every now and then I wake up in the night and I feel fear. Important to not fear the fear, instead I start looking into the fear to get the information: what is it about? Mostly a point will come up which I missed during the day time, meaning, I had a fear during the day in a situation and I suppressed the fear, I tried to ignore it, instead of forgiving myself to fear.
So I bring the fear point before me in the night until I see it completely and then I forgive myself. And then I fall asleep :)
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